Lobster is one of the most safe, healthful seafood options
that is high in omega-3 fatty acids, and low in fat and calories. Often
prepared by steaming and boiling, lobsters make a great seafood option.
Lobsters are popular as a main course while some people prefer them in dishes like
eggs Benedict, mashed potatoes, and pasta. It also serves as a delightful
sandwich filler. Did you know you can have lobsters as the main source of
protein in your meal? Lobsters can even help with anemia, depression, and
thyroid disease, according to Medical News Today. So, by contacting a
recognized Maine Lobster Company, you can treat yourself to this
delightful seafood.
Introduction: lobsters as a healthy seafood option
• Protein: 27 grams
• Calories: 128
• Carbs: 0 grams
• Fat: 1.2 grams
• Selenium: 190% of the daily value
• Copper: 19% of the daily value
• B12: 51% of the daily value
• Zinc: 53% of the daily value
5 Considerable Health Benefits of Lobsters
Reducing inflammation g
Eating lobsters can be a surefire way to provide your body
with omega-3 fatty acids and protein. So, lobsters can help in reducing
inflammation within the body. Furthermore, they can help in maintaining
cholesterol levels by boosting the production of prostaglandins. All you need
to do is find Fresh Maine Lobster for Sale and enjoy their health
benefits.
Provide a natural energy boost
Again thanks to the high content of protein in lobsters,
they can provide your body with an energy boost. These delicious seafood
options can contribute to improving your vitality.
Improve blood iron levels
If you are grappling with low iron levels, you can eat
lobsters as they can help improve your blood iron levels. Did you know iron is
a vital component for the production of hemoglobin (responsible for
transporting oxygen in the blood)? Yes, it is! You can find a trustworthy Maine
Lobster Company that can provide you with fresh, live lobsters. Lobsters also
contain copper, which helps in enhancing blood iron levels. Adding lobsters to
your diet can thus help people with anemia.
Help with thyroid
Lobsters also contain selenium which is a critical mineral
important for your thyroid health. Since selenium has antioxidant properties,
it can help the thyroid absorb nutrients effectively while protecting it from
potentially damaging cells.
Supports Heart Health
A report by Health Match unveiled that Lobster can help
improve your heart functioning while protecting against heart disease. The high
content of essential nutrients and omega-3 fatty acids in Fresh Maine Lobster
Meat can contribute to overall heart well-being. Perhaps you already know
omega-3 fatty acids can make a difference to your heart health: by improving
blood vessel functioning, lowering blood pressure, maintaining heart rhythm,
and more.
Live Lobster vs. Fried Lobster: which is better?
The direct answer to this question varies depending on an
individual's nutritional considerations and of course personal preference.
Fried lobsters may be more delectable to eat thanks to their crispy coating.
Moreover, they can add more fats and calories to the lobsters, depending on the
preferred cooking method. On the other hand, live lobsters will be available in
an untouched state, which helps them retain inherent nutrients.
Live lobsters:
• Contain pure flavor unaltered, natural taste of lobster.
• Preserves omega-3 fatty acids and high-quality protein.
• Allows for various cooking methods.
Fried lobsters:
• Introduces a satisfying crunch to your taste buds.
• Frying may add extra calories and fats.
• Creative take on traditional lobster dining.
Healthy Lobster Recipes
Some of the healthy lobster recipes you can try your hands are as follows:
• Baked Lobster Tails
• Lobster Roll
• Lobster Salad
• Grilled Lemon Herb Lobster Tails
• Steamed Lobster with Fresh Vegetables
• Lobster Salad with Mixed Greens
• Baked Garlic Olive Oil Lobster
• Lobster Stir-Fry with Colorful Vegetables
• Poached Lobster in Light Broth
• Lobster Quinoa Stuffed Peppers
• Lobster Avocado Wrap
• Baked Citrus Glazed Lobster
• Lobster Vegetable Skewers
Conclusion
Knowing the health benefits of lobsters can help you get rid
of several doubts you might have about their nutritional value. Furthermore,
this post will also help you become familiar with your best option to eat
lobsters: live or fried lobsters. Excited to add lobsters to your schedule? Reach
out to a reliable Maine Lobster Company that offers the freshest seafood
sourced directly from local fishermen!
