5 Important Health Benefits Of Lobsters You Should Know About

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Lobster is one of the most safe, healthful seafood options that is high in omega-3 fatty acids, and low in fat and calories. Often prepared by steaming and boiling, lobsters make a great seafood option. Lobsters are popular as a main course while some people prefer them in dishes like eggs Benedict, mashed potatoes, and pasta. It also serves as a delightful sandwich filler. Did you know you can have lobsters as the main source of protein in your meal? Lobsters can even help with anemia, depression, and thyroid disease, according to Medical News Today. So, by contacting a recognized Maine Lobster Company, you can treat yourself to this delightful seafood. 

Introduction: lobsters as a healthy seafood option

Despite being delectable seafood, lobsters offer numerous health benefits that make them a tempting option for your overall well-being. Not only can they tantalize your taste buds, but they can also provide certain minerals and vitamins to your body. Since they are high in protein, Overnight Maine Lobster can help with muscle development while being mindful of your calorie intake. 

According to Healthline, one cup serving of cooked lobster can provide you with:

• Protein: 27 grams

• Calories: 128

• Carbs: 0 grams 

• Fat: 1.2 grams 

• Selenium: 190% of the daily value 

• Copper: 19% of the daily value 

• B12: 51% of the daily value 

• Zinc: 53% of the daily value 

5 Considerable Health Benefits of Lobsters

Reducing inflammation g

Eating lobsters can be a surefire way to provide your body with omega-3 fatty acids and protein. So, lobsters can help in reducing inflammation within the body. Furthermore, they can help in maintaining cholesterol levels by boosting the production of prostaglandins. All you need to do is find Fresh Maine Lobster for Sale and enjoy their health benefits. 

Provide a natural energy boost

Again thanks to the high content of protein in lobsters, they can provide your body with an energy boost. These delicious seafood options can contribute to improving your vitality.  

Improve blood iron levels 

If you are grappling with low iron levels, you can eat lobsters as they can help improve your blood iron levels. Did you know iron is a vital component for the production of hemoglobin (responsible for transporting oxygen in the blood)? Yes, it is! You can find a trustworthy Maine Lobster Company that can provide you with fresh, live lobsters. Lobsters also contain copper, which helps in enhancing blood iron levels. Adding lobsters to your diet can thus help people with anemia.

Help with thyroid 

Lobsters also contain selenium which is a critical mineral important for your thyroid health. Since selenium has antioxidant properties, it can help the thyroid absorb nutrients effectively while protecting it from potentially damaging cells. 

Supports Heart Health

A report by Health Match unveiled that Lobster can help improve your heart functioning while protecting against heart disease. The high content of essential nutrients and omega-3 fatty acids in Fresh Maine Lobster Meat can contribute to overall heart well-being. Perhaps you already know omega-3 fatty acids can make a difference to your heart health: by improving blood vessel functioning, lowering blood pressure, maintaining heart rhythm, and more. 

Live Lobster vs. Fried Lobster: which is better? 

The direct answer to this question varies depending on an individual's nutritional considerations and of course personal preference. Fried lobsters may be more delectable to eat thanks to their crispy coating. Moreover, they can add more fats and calories to the lobsters, depending on the preferred cooking method. On the other hand, live lobsters will be available in an untouched state, which helps them retain inherent nutrients. 

Live lobsters: 

• Contain pure flavor unaltered, natural taste of lobster.

• Preserves omega-3 fatty acids and high-quality protein.

• Allows for various cooking methods.

Fried lobsters:

• Introduces a satisfying crunch to your taste buds.

• Frying may add extra calories and fats.

• Creative take on traditional lobster dining.

Healthy Lobster Recipes

Some of the healthy lobster recipes you can try your hands are as follows:  

• Baked Lobster Tails

• Lobster Roll

• Lobster Salad 

• Grilled Lemon Herb Lobster Tails

• Steamed Lobster with Fresh Vegetables

• Lobster Salad with Mixed Greens

• Baked Garlic Olive Oil Lobster

• Lobster Stir-Fry with Colorful Vegetables

• Poached Lobster in Light Broth

• Lobster Quinoa Stuffed Peppers

• Lobster Avocado Wrap

• Baked Citrus Glazed Lobster

• Lobster Vegetable Skewers


Knowing the health benefits of lobsters can help you get rid of several doubts you might have about their nutritional value. Furthermore, this post will also help you become familiar with your best option to eat lobsters: live or fried lobsters. Excited to add lobsters to your schedule? Reach out to a reliable Maine Lobster Company that offers the freshest seafood sourced directly from local fishermen!

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