After ringing in the New Year, most people want to commit to
improving their lives in the future. The most common resolution is for better
health in the coming 12 months, but how do you improve your health? When you
want to make a fundamental transformation, you need to be specific and
deliberate with your resolution, like improving your health by signing up for physical therapy near me.
What are you going to do to live a healthier life in 2024?
5 Ways to Improve Your Health in 2024
There are many ways to improve your health in 2024, but they
all depend on your specific situation. For example, it is healthy to quit
smoking, but that information doesn't apply to nonsmokers. To help make your
resolution a little easier, check out the following universal tips for a
healthier 2024.
1. Implementing a Healthy Diet
Committing to a healthier diet is the most obvious change
you can make to improve your health. Most people overindulge in processed
foods, even those of healthy weight. You might stop to pick up fast food
multiple times per week because of a busy work schedule, or maybe you devour
that bag of chips that was meant for the family. In any case, almost everyone
can make healthy changes to their diet. Try to focus on eating more fruits and
veggies and lean proteins.
2. Exercising More Often
How often do you exercise? You should exercise a minimum of
150 minutes weekly doing moderate aerobic or cardio activity. Most people,
especially office workers, do not get enough exercise. They are stuck behind
their desks for eight to 10 hours daily and often don't feel like working out
when they get home. This year, consider committing to a 30-minute walk five
days a week instead of committing to some grueling and unrealistic routine.
3. Drinking More Water
Did you know that 75% of Americans are chronically
dehydrated? That is a staggering statistic, especially since the U.S. is a
modern, industrial nation, not a third-world country. Physical therapists near me always encourage patients to drink more water. While
many people know the suggestion of eight glasses of water daily, that
suggestion is insufficient for most people. You should probably drink 90 to 120
ounces, depending on age, weight, and gender.
4. Practicing Mindfulness
Make it your mission to reduce stress and anxiety in the new
year. Too many people shave years off their lives by being chronically
stressed. You can relieve some stress and tension by practicing mindfulness
every day. Mindfulness is like meditation, and it doesn't take long to see the
benefits of the practice. If you can commit to even 15 minutes daily, you will
start to see a difference in your anxiety and stress levels.
5. Developing a Consistent Sleep Schedule
About 84 million people in the U.S. do not get enough sleep.
This year, find a nighttime routine that helps you fall asleep quickly and
peacefully. Try shutting off devices and lights at least one hour before bed.
How a Physical Therapist Can Help
Physical therapy, Evansville, Indiana, can help you live healthier in 2024 by getting you
physically active and in shape. Contact a local practice to learn more.
