5 Ways To Manage Loose Skin After Weight Loss

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Weight loss can be a life-changing achievement. Whether you have lost weight to benefit your health or reduce the possibility of future complications, losing weight healthily and sustainably can lead to an improved quality of life. Although weight loss can lead to positive mental and physical changes, some negative side effects are common with mass weight loss. Excess skin is a common result of losing weight, especially in older individuals, and people who have lost more than 50 pounds. 

Managing excess, loose skin following weight loss is never easy, but there are pathways to follow to reduce its size, if not alleviate its presence altogether. In this blog post, we will share some of the most effective ways you can combat loose skin. Some are more reliant on genetics, and others are a solution for anyone and everyone. Take a look at the following suggestions:

Build Muscle Through Weighted Exercise 

Weight loss is a complex process. Whilst fat is mostly the objective when shedding some pounds, inherently we also tend to lose muscle mass in the process. This means if you have lost a significant amount of weight, chances are you have also lost a high volume of muscle that may have previously been present. Muscle mass is extremely important for us to have. As we age, we begin to lose muscle mass and elasticity with age. Building a sufficient layer of muscle on vital areas of our body will not only keep us moving as we age but it is also proven to tighten skin and reduce the appearance of loose skin. Of course, if you have a couple of inches of excess skin, muscle building may not be the only solution, but this is the best place to start following major weight loss. Consider weight training with a trainer, learn how to use weighted machines, or even opt for body-weighted workouts.

Consider Collagen Creams 

To improve our skin's elasticity, collagen is needed to reduce excessive strength in our skin. Collagen is also known to reduce signs of ageing because we have a reduced ability to produce collagen as we age. Older individuals may have a harder time with excess skin following weight loss, as they will have less collagen to promote elasticity in their skin. Some creams and supplements feature a collagen compound to promote elasticity. Although not solving the problem entirely, collagen can help to firm and tone the less affected areas that need this. Collagen creams should be a non-invasive consideration when tackling excess skin.

Non-Surgical laser Lipolysis 

Non-surgical laser lipolysis, also referred to as laser liposuction is a non-surgical way of treating loose skin following weight loss. This treatment aims to zap stubborn fat using laser technology, reducing the size of fat cells and breaking down their contents. This liquified fat is eventually flushed out of your system, and will ultimately reduce the appearance of excess fat in target areas. Sometimes this non-invasive method is preferred by patients who want to reduce the size of excess skin, however often this does not improve the elasticity of the skin which is the root of the problem. 

Consider Surgery 

Surgery should never be your first option and you should always carry out extensive research. Surgeries such as tummy tucks in Manchester (abdominoplasties) are one of the best ways to contour, rejuvenate and remove excess skin. It can also restore weekend muscles that can be a result of pregnancy. These types of surgeries are typically non-reversible unless the patient eventually puts the weight back on overtime and restores the fat deposits that were once removed. 

Learn To Love Your New Body 

Last and certainly not least, you can also combat this insecurity mentally, by learning to love this new body of yours. We all have our insecurities, and loose skin can also follow on from the insecurity of being overweight. Understand that your body is normal, and you should be proud of what it has been through. In truth, your body will change multiple times throughout your life. Loose skin does not have to be managed at all in truth. You can learn to love yourself with enough time and consideration.

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