You can discover more about your period's duration and frequency by keeping track of it. It might also assist you in identifying patterns in mood swings. You can better manage your monthly cycle by being in touch with your body and recognizing the many hormones that regulate menstruation. With a period tracker, it gets easier to know when to expect menstrual bleeding. You can understand if something goes amiss such as an unexpected delay in getting the periods or missing a period.
Monitoring your fertility cycle, as the name suggests, is simply keeping track of your period so you may know where you are in your menstrual cycle at any given time. It enables you to keep track of your cycle's patterns and determine how frequently you bleed or spot. It used to be customary to record the dates of your period in a calendar or diary, which is not the most practical in today's world. Apps and automated reminders are now options that do the job for you.
In this post, we will take you through how to acquaint yourself with a period and ovulation tracker as well as the benefits of it.
Why Track Your Menstrual Cycle and Periods?
Are you trying to get pregnant? Trying to dodge a pregnancy? Do you have concerns about your sexual urges? Want to learn about your body a little bit better? You may find out a lot about your desires, libido, mood, and more by keeping track of your menstrual cycle. It can also help you figure out the most fertile phase of menstrual cycle so that you can plan for or avoid a pregnancy in time. Knowing about your periods also tells you about your overall health.
And that’s what is more important here when we consider female reproductive health, and otherwise. Keeping track of a woman’s ovulation cycle is useful. But does not fully reveal everything about your particular cycle. Changes in diet, sleep, and stress can easily have an impact on menstrual cycles because they are susceptible to these factors.
Period monitoring apps should not be used to avoid pregnancy since while they can help you observe the changes, they cannot be predicted. It can have blogs about the difference between period symptoms and pregnancy symptoms and other information. Cycle trackers anticipate your reproductive window, so you will not know if it has altered until the conclusion of a cycle, by which point it will be too late to evade conceiving.
How to Use a Safe Period Tracker for Women?
The duration of a menstrual cycle and fertility varies from one individual to another. Although the "average cycle" was once reckoned to be for 28 days, a current study has revealed that only 1 in 8 women typically have a cycle that lasts that long. A normal period can last between 21 and 35 days. You may encounter irregular cycles if you have endometriosis, polycystic ovarian syndrome (PCOS), or other hormone disturbances. You can talk to your doctor about charting your cycle to help treat and manage your symptoms.
Ovulation only lasts for one day. The fertile period cycle is up to six days in which, you can conceive This is due to the fact that sperm can remain dormant in your reproductive system for up to 5 days, in search of a chance to fertilize an egg. Therefore, having sex on any of the five days leading up to ovulation, in addition to the day of ovulation itself, has the potential to result in pregnancy.
Sometimes, you may notice symptoms of pregnancy during periods, but that is simply because of hormonal turbulence. You may experience cramps, abdominal pain, nausea, dizziness, and gastric issues. And these impacts are felt even during pregnancy and periods equally. So, do not mistake a pregnancy when you are already bleeding at the time of menstruation.
What Are the Phases of Menstrual Cycle in Females?
In menstruation, you can experience irritability, headaches, cramping, bloating, and other symptoms when your uterine lining sheds. The decrease in estrogen and progesterone that causes your uterus to shed its lining is the cause of these undesirable side effects. The menstrual cycle pregnancy symptoms are similar but do not mean you have conceived. To know about pregnancy, you must get an ultrasound scan of the abdomen and understand the length of pregnancy and its duration.
The follicular phase begins on the starting day of your period and continues until you ovulate. This usually happens in the middle of your cycle (there is some overlap in phases). A mature egg is produced by your ovaries now, and hormones also thicken the lining of your uterus to make room for an embryo. Your ovary releases a developed egg as a result of the luteinizing hormone being released in response to an increase in estrogen.
There are two essential symptoms to watch for when ovulating. Firstly, slick and clear vaginal discharge. It seems like raw egg white in texture and rises in body temperature. Sometimes, you may get confused and think you are pregnant. But there is a difference between period and pregnancy vaginal discharge. So, do not get off track and continue tracking your menstrual cycle.
A surge in progesterone and estrogen occurs after ovulation. It keeps your uterine lining thick and prepared for an embryo to implant. The egg is absorbed in the body if there is no fertilization. This action will cause a dip in the hormone levels leading to PMS symptoms. Do note that irregular periods after birth may affect a few, which is moreover necessary to track the menstrual cycle.
What to Know About Menstruation, Periods, and Pregnancy?
Once you start keeping track of your cycle, you may feel that you get a little giddier right before ovulation. The obvious effects of ovulation on libido exist. Given that Mother Nature wants you to get pregnant, it is reasonable that you would feel sexually excited at that time. So, if you want to safeguard yourself from pregnancy during period, using contraceptives is inevitable. Luteinizing hormones and estrogen combine to cause erotic sensations.
Fantastic if you are trying to conceive a child, less so if you are attempting to prevent one. Use a condom (hormone-free option for averting conception) if you find that you simply cannot stay away from your partner at this period. However, you must understand that getting pregnant with irregular periods is common because sometimes it is hard to keep track of menstruation. For this, take treatment to regularize the menses. And this will help you know when you are more fertile.
If you conceive accidentally, do not worry. You can always choose medical termination of pregnancy in the first trimester. Or, you can opt for a surgical end to the pregnancy. Or, you may pursue the pregnancy to full-term and select adoption or parenting, the choice is yours. It is advisable to seek the advice of your healthcare provider here to know what your next steps should be for your health and the baby. Remember, it is your right to decide about your reproductive health.
Tracking the period cycle for pregnancy or health, both are important. You must have an approximate idea about your menstrual cycle every month. There are pills and treatments to regulate your periods. You can always consult your gynecologist for assistance.