You may have seen that collagen supplements are all the rage now, given the many benefits they offer. One
benefit is the possible reduction of cellulite in various areas of your body.
Now, it's natural to wonder, ˜Does collagen help with cellulite?' if you haven't heard of this before.
To give you the gist of it, yes, it's possible for collagen
supplements to reduce the appearance of cellulite. The amount of collagen
present in your skin affects its elasticity. So, boosting collagen levels in
your skin can increase elasticity and reduce cellulite.
We'll answer any more questions you have on collagen and
cellulite in the following sections. We'll start by exploring what cellulite is
and how collagen can affect it. Then, we'll discuss how you can increase
collagen supplements for cellulite reduction.
Lastly, we'll discuss another novel method of reducing the appearance of cellulite on your body. Make sure to comb through each section, and you'll have all your cellulite questions answered.
What is Cellulite? Why Do People Get Cellulite?
First, let's start by discussing the basics of what
cellulite is and what causes it to appear. After all, none of us appreciate the sight of
cellulite on visible areas of our bodies. So it's natural to wonder how you can
get rid of this skin condition.
One good thing about cellulite is that it doesn't
discriminate based on your body shape, etc. So, there's often little you can do
to prevent cellulite from taking root. But, you should be aware that there are
some factors that can cause an increase in cellulite.
On the most basic level, cellulite is small lumps of fat
that push the tissue beneath your skin layer. Since it pushes against the
tissue, it appears lumpy. You may have noticed cellulite on certain areas of
your body, like your thighs and buttocks.
If you have, rest assured that you're not alone since that's
where most people find cellulite. In fact, you may be surprised to learn that
over 80% of all women who go through puberty have cellulite.
Also, it's interesting to note that reduced skin elasticity
can make your cellulite more visible. So, it follows that it will be easier to
find cellulite on your body as you age. Another factor that can increase the
appearance of cellulite is weight gain. It would be much harder for you to
identify cellulite on your body if you were lean.
One thing to remember here is that cellulite doesn't affect
your health in any way. But, people often don't like how it appears and wish to
get rid of it. If you're among these people, you'd be pleased to find out that
there are ways to reduce the appearance of cellulite.
Collagen does help with cellulite in most cases. But, you should know how it works so you have reasonable expectations from these supplements.
How Does Collagen Affect Cellulite?
To understand how collagen affects cellulite, you need to
understand how it affects the skin. To make things simpler, let's start with a
basic skin-related fact. Many skin-related issues are triggered by the thinning
of the middle layers of the skin.
You may have heard of this layer referred to as the ˜dermis'.
Your dermis begins thinning naturally when your skin cells divide slower than
usual. This occurs when collagen production in your body reduces.
So, it's safe for us to assume that an increased collagen
intake can improve the condition of your dermis. The same goes for using
collagen to treat cellulite. You may be sceptical and wonder, ˜Does collagen
help with cellulite even if I've had it for years?'
There's no need to be dismayed if you've seen collagen on
your body for ages. A good dose of collagen supplements will have a positive
effect on various skin conditions. Having too much cellulite can damage the
collagen in your skin.
This is why it's believed that taking collagen supplements can repair the damage caused by cellulite. Cellulite may be difficult to eliminate in most cases. But, the best collagen to help with cellulite can be effective. You should know which brands to trust when buying such a supplement.
Where is the Proof?
Those familiar with collagen supplements may ask, Do
collagen peptides help with cellulite too?' There's reason to believe that
these peptides are effective against cellulite if used properly.
You'll find clinical trials that
establish a relationship between peptides and cellulite. The trials showed that
women who consumed collagen supplements experienced a reduction in their
cellulite. But does collagen help with cellulite in women who consume it only
through their diet?
No, according to the study, women who didn't use supplements didn't see similar results. Women who increased their skin's collagen levels ended up with smoother, healthier skin. While more research might be needed, the current research looks good.
How to Increase Collagen Supplements for Cellulite Reduction
Now, let's see how you can increase your intake of collagen
supplements for cellulite. The first thing you need to know is that there's no
one-size-fits-all answer to how much collagen you should take.
Your ideal dosage will depend on factors like your age,
your skin condition, and more. In most cases, you can start with small doses of
collagen that don't exceed 15 grams. You should know that cellulite reduction
creams often don't work the way you want them to.
Cellulite is a deep-rooted issue when compared to other
common skin conditions. For instance, you can't use the same treatment for
cellulite as you do for conditions like uneven skin tone. It would take a good
dose of collagen to tackle stubborn cellulite.
One easy way to increase your collagen intake is to eat
foods that are rich in collagen. Consuming these foods along with your
supplement can speed up the process. You may not be surprised to discover that
bone broth is one drink that's very rich in collagen.
You can consume it with your collagen supplements (ideally
12 -15 grams) to see the effect on cellulite. Now, you may ask, ˜How does
collagen help with cellulite if I don't want to consume supplements?'
The answer is simple: you can use collagen to treat
cellulite using red light therapy. This therapy works by increasing your
collagen production and reducing cellulite as a result.
You may have heard of this therapy being used to treat sore muscles and burn fat. It works on cellulite by increasing blood flow in your skin. It also breaks up fat cells that cause cellulite.
Unique Benefits of Using Red Light Therapy for Collagen Stimulation
Now that you have a basic idea of how red light therapy can affect collagen production, it's time to dig a little deeper. In this section, we'll take you through the benefits of red light therapy for collagen production.
Stimulates Collagen Production
The biggest reason to use red light therapy for cellulite reduction is it boosts collagen. To understand how red light
therapy works on cellulite, you need to understand how it works on your skin.
You may be aware of the fact that red light therapy uses LED
lights. These lights make their way into your skin to boost your blood
circulation. Increased blood circulation can have many benefits for your skin.
These benefits include, but aren't limited to, giving you a
glowing complexion. But, there are many ways you can achieve a great
complexion. What concerns us is how red light therapy increases blood
circulation to break up your fat cells.
These cells cause the little lumps that are cellulite. So,
breaking up these fat cells will help reduce the cellulite that's gathered
under your skin. Once you use red light therapy, you'll find your skin gaining
its former strength and elasticity. Your stronger, healthier skin won't allow
cellulite to be as visible as it was before.
You'll find studies showing red light therapy can increase
collagen and elastin in your skin. You'd ideally need both of these to keep
your skin looking firm and healthy from the inside.
If you undergo red light therapy (ideally between 620 nm and 680 nm), you'll find yourself enjoying a marked reduction in cellulite.
It's a Harmless Procedure
Another benefit of using red light therapy is that it's a
relatively harmless procedure. Since it's low-level light therapy, the light
won't penetrate too deeply into your skin. It penetrates your skin just enough
to increase collagen production, not more.
It's also useful to note that you won't have to undergo any
pain with red light therapy. This may come as a relief to those of you who
shudder at the thought of painful skin treatments.
Red light treatment is a hassle-free and painless
alternative to cellulite reduction techniques. These techniques include surgeries that can have
lengthy recovery times.
What's more, you don't even need to follow any special diet
when using red light therapy for cellulite reduction. You can use the treatment
by itself and see promising results. You can also use the best collagen to help
with cellulite when you start using red light therapy.
In this way, you may be able to speed up the results you achieve with red light therapy. You can then continue with your regular routine and trust your red light therapy sessions.
It Has Many Additional Health Benefits
The best thing about red light therapy is that it has many
health benefits, especially for your skin. Some benefits include reducing
inflammation and increasing the firmness of your skin.
As you age, you'll notice your skin gradually losing its
elasticity and suppleness. It's a good thing, then, that you can use red light
therapy to reduce your cellulite and keep your skin firm.
You can even use red light therapy on areas of your body that have cellulite and are affected by exercise. A good example of such an area would be your thighs. Vigorous exercise can strain your thighs and cause muscle soreness. Since thighs are a common cellulite hotspot, you'd kill two birds with one stone here by using red light therapy.
Conclusion
So now you know how collagen supplements can reduce the
appearance of cellulite. We discussed how an increase in cellulite affects
collagen, so it makes sense to rely on these supplements. Besides, there's no
harm in trying collagen supplements in small doses.
Without adequate collagen, it'll be difficult to maintain
firmness in your skin. This, in turn, will make your cellulite more visible to
the naked eye. So, it may be wise to give these supplements a shot if you're
tired of seeing cellulite on your body.
Or, if you don't want to rely on supplements, you could
always use red light therapy for cellulite reduction. This type of therapy is
harmless and can break down fat cells that cause cellulite in the first place.
So, you could try it out if you want a comprehensive treatment that tackles your cellulite at its root.
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