Collagen Supplements: The Solution to Cellulite?

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You may have seen that collagen supplements are all the rage now, given the many benefits they offer. One benefit is the possible reduction of cellulite in various areas of your body. Now, it's natural to wonder, ‘Does collagen help with cellulite?' if you haven't heard of this before.

To give you the gist of it, yes, it's possible for collagen supplements to reduce the appearance of cellulite. The amount of collagen present in your skin affects its elasticity. So, boosting collagen levels in your skin can increase elasticity and reduce cellulite.

We'll answer any more questions you have on collagen and cellulite in the following sections. We'll start by exploring what cellulite is and how collagen can affect it. Then, we'll discuss how you can increase collagen supplements for cellulite reduction.

Lastly, we'll discuss another novel method of reducing the appearance of cellulite on your body. Make sure to comb through each section, and you'll have all your cellulite questions answered.


What is Cellulite? Why Do People Get Cellulite?

First, let's start by discussing the basics of what cellulite is and what causes it to appear. After all, none of us appreciate the sight of cellulite on visible areas of our bodies. So it's natural to wonder how you can get rid of this skin condition.

One good thing about cellulite is that it doesn't discriminate based on your body shape, etc. So, there's often little you can do to prevent cellulite from taking root. But, you should be aware that there are some factors that can cause an increase in cellulite.

On the most basic level, cellulite is small lumps of fat that push the tissue beneath your skin layer. Since it pushes against the tissue, it appears lumpy. You may have noticed cellulite on certain areas of your body, like your thighs and buttocks.

If you have, rest assured that you're not alone since that's where most people find cellulite. In fact, you may be surprised to learn that over 80% of all women who go through puberty have cellulite.

Also, it's interesting to note that reduced skin elasticity can make your cellulite more visible. So, it follows that it will be easier to find cellulite on your body as you age. Another factor that can increase the appearance of cellulite is weight gain. It would be much harder for you to identify cellulite on your body if you were lean.

One thing to remember here is that cellulite doesn't affect your health in any way. But, people often don't like how it appears and wish to get rid of it. If you're among these people, you'd be pleased to find out that there are ways to reduce the appearance of cellulite.

Collagen does help with cellulite in most cases. But, you should know how it works so you have reasonable expectations from these supplements.


How Does Collagen Affect Cellulite?


Collagen Supplements


To understand how collagen affects cellulite, you need to understand how it affects the skin. To make things simpler, let's start with a basic skin-related fact. Many skin-related issues are triggered by the thinning of the middle layers of the skin.

You may have heard of this layer referred to as the ‘dermis'. Your dermis begins thinning naturally when your skin cells divide slower than usual. This occurs when collagen production in your body reduces.

So, it's safe for us to assume that an increased collagen intake can improve the condition of your dermis. The same goes for using collagen to treat cellulite. You may be sceptical and wonder, ‘Does collagen help with cellulite even if I've had it for years?'

There's no need to be dismayed if you've seen collagen on your body for ages. A good dose of collagen supplements will have a positive effect on various skin conditions. Having too much cellulite can damage the collagen in your skin.

This is why it's believed that taking collagen supplements can repair the damage caused by cellulite. Cellulite may be difficult to eliminate in most cases. But, the best collagen to help with cellulite can be effective. You should know which brands to trust when buying such a supplement.


Where is the Proof?

Those familiar with collagen supplements may ask, Do collagen peptides help with cellulite too?' There's reason to believe that these peptides are effective against cellulite if used properly.

You'll find clinical trials that establish a relationship between peptides and cellulite. The trials showed that women who consumed collagen supplements experienced a reduction in their cellulite. But does collagen help with cellulite in women who consume it only through their diet?

No,  according to the study, women who didn't use supplements didn't see similar results. Women who increased their skin's collagen levels ended up with smoother, healthier skin. While more research might be needed, the current research looks good.


How to Increase Collagen Supplements for Cellulite Reduction

Now, let's see how you can increase your intake of collagen supplements for cellulite. The first thing you need to know is that there's no one-size-fits-all answer to how much collagen you should take.

Your ideal dosage will depend on factors like your age, your skin condition, and more. In most cases, you can start with small doses of collagen that don't exceed 15 grams. You should know that cellulite reduction creams often don't work the way you want them to.

Cellulite is a deep-rooted issue when compared to other common skin conditions. For instance, you can't use the same treatment for cellulite as you do for conditions like uneven skin tone. It would take a good dose of collagen to tackle stubborn cellulite.

One easy way to increase your collagen intake is to eat foods that are rich in collagen. Consuming these foods along with your supplement can speed up the process. You may not be surprised to discover that bone broth is one drink that's very rich in collagen.

You can consume it with your collagen supplements (ideally 12 -15 grams) to see the effect on cellulite. Now, you may ask, ‘How does collagen help with cellulite if I don't want to consume supplements?'

The answer is simple: you can use collagen to treat cellulite using red light therapy. This therapy works by increasing your collagen production and reducing cellulite as a result.

You may have heard of this therapy being used to treat sore muscles and burn fat. It works on cellulite by increasing blood flow in your skin. It also breaks up fat cells that cause cellulite.


Unique Benefits of Using Red Light Therapy for Collagen Stimulation


Collagen Supplements


Now that you have a basic idea of how red light therapy can affect collagen production, it's time to dig a little deeper. In this section, we'll take you through the benefits of red light therapy for collagen production.


Stimulates Collagen Production

The biggest reason to use red light therapy for cellulite reduction is it boosts collagen. To understand how red light therapy works on cellulite, you need to understand how it works on your skin.

You may be aware of the fact that red light therapy uses LED lights. These lights make their way into your skin to boost your blood circulation. Increased blood circulation can have many benefits for your skin.

These benefits include, but aren't limited to, giving you a glowing complexion. But, there are many ways you can achieve a great complexion. What concerns us is how red light therapy increases blood circulation to break up your fat cells.

These cells cause the little lumps that are cellulite. So, breaking up these fat cells will help reduce the cellulite that's gathered under your skin. Once you use red light therapy, you'll find your skin gaining its former strength and elasticity. Your stronger, healthier skin won't allow cellulite to be as visible as it was before.

You'll find studies showing red light therapy can increase collagen and elastin in your skin. You'd ideally need both of these to keep your skin looking firm and healthy from the inside.

If you undergo red light therapy (ideally between 620 nm and 680 nm), you'll find yourself enjoying a marked reduction in cellulite.


It's a Harmless Procedure

Another benefit of using red light therapy is that it's a relatively harmless procedure. Since it's low-level light therapy, the light won't penetrate too deeply into your skin. It penetrates your skin just enough to increase collagen production, not more.

It's also useful to note that you won't have to undergo any pain with red light therapy. This may come as a relief to those of you who shudder at the thought of painful skin treatments.

Red light treatment is a hassle-free and painless alternative to cellulite reduction techniques. These techniques include surgeries that can have lengthy recovery times.

What's more, you don't even need to follow any special diet when using red light therapy for cellulite reduction. You can use the treatment by itself and see promising results. You can also use the best collagen to help with cellulite when you start using red light therapy.

In this way, you may be able to speed up the results you achieve with red light therapy. You can then continue with your regular routine and trust your red light therapy sessions.


It Has Many Additional Health Benefits

The best thing about red light therapy is that it has many health benefits, especially for your skin. Some benefits include reducing inflammation and increasing the firmness of your skin.

As you age, you'll notice your skin gradually losing its elasticity and suppleness. It's a good thing, then, that you can use red light therapy to reduce your cellulite and keep your skin firm.

You can even use red light therapy on areas of your body that have cellulite and are affected by exercise. A good example of such an area would be your thighs. Vigorous exercise can strain your thighs and cause muscle soreness. Since thighs are a common cellulite hotspot, you'd kill two birds with one stone here by using red light therapy.


Conclusion

So now you know how collagen supplements can reduce the appearance of cellulite. We discussed how an increase in cellulite affects collagen, so it makes sense to rely on these supplements. Besides, there's no harm in trying collagen supplements in small doses.

Without adequate collagen, it'll be difficult to maintain firmness in your skin. This, in turn, will make your cellulite more visible to the naked eye. So, it may be wise to give these supplements a shot if you're tired of seeing cellulite on your body.

Or, if you don't want to rely on supplements, you could always use red light therapy for cellulite reduction. This type of therapy is harmless and can break down fat cells that cause cellulite in the first place.

So, you could try it out if you want a comprehensive treatment that tackles your cellulite at its root.


References

1.       Schunck M, Zague V, Oesser S, Proksch E. Dietary Supplementation with Specific Collagen Peptides Has a Body Mass Index-Dependent Beneficial Effect on Cellulite Morphology. J Med Food. 2015 Dec;18(12):1340-8. doi: 10.1089/jmf.2015.0022. Epub 2015 Nov 12. PMID: 26561784; PMCID: PMC4685482.

2.       Tokarska K, Tokarski S, Woźniacka A, Sysa-JÄ™drzejowska A, Bogaczewicz J. Cellulite: a cosmetic or systemic issue? Contemporary views on the etiopathogenesis of cellulite. Postepy Dermatol Alergol. 2018 Oct;35(5):442-446. doi: 10.5114/ada.2018.77235. Epub 2018 Jul 19. PMID: 30429699; PMCID: PMC6232550.

3.      Sadick N. Treatment for cellulite. Int J Womens Dermatol. 2018 Oct 22;5(1):68-72. doi: 10.1016/j.ijwd.2018.09.002. PMID: 30809581; PMCID: PMC6374708.

4.      de Miranda RB, Weimer P, Rossi RC. Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis. Int J Dermatol. 2021 Dec;60(12):1449-1461. doi: 10.1111/ijd.15518. Epub 2021 Mar 20. PMID: 33742704.

5.      Proksch E, Schunck M, Zague V, Segger D, Degwert J, Oesser S. Oral intake of specific bioactive collagen peptides reduces skin wrinkles and increases dermal matrix synthesis. Skin Pharmacol Physiol. 2014;27(3):113-9. doi: 10.1159/000355523. Epub 2013 Dec 24. PMID: 24401291.

6.      Jhawar N, Wang JV, Saedi N. Oral collagen supplementation for skin aging: A fad or the future? J Cosmet Dermatol. 2020 Apr;19(4):910-912. doi: 10.1111/jocd.13096. Epub 2019 Aug 14. PMID: 31411379.

7.      Sasaki GH, Oberg K, Tucker B, Gaston M. The effectiveness and safety of topical PhotoActif phosphatidylcholine-based anti-cellulite gel and LED (red and near-infrared) light on Grade II-III thigh cellulite: a randomized, double-blinded study. J Cosmet Laser Ther. 2007 Jun;9(2):87-96. doi: 10.1080/14764170701213439. PMID: 17558758

8.      Zerini I, Sisti A, Cuomo R, Ciappi S, Russo F, Brandi C, D'Aniello C, Nisi G. Cellulite treatment: a comprehensive literature review. J Cosmet Dermatol. 2015 Sep;14(3):224-40. doi: 10.1111/jocd.12154. Epub 2015 Jul 6. PMID: 26147372

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