I have heard many people suddenly
become comedians when advising on how they intend to eat to meet up with a
particular figure. Many have further suddenly become dietitians by advising how
eating this or that best works and what time is most appropriate to consume a
meal. While some of their points could be valid, I mean, I won't lie about
that, others have just been a huge joke I can't get over.
Portion control has been
considered many times as a safe measure for weight loss, but can we have
testifiers to this effect or it is just another punchline for those who tell a
diet joke?
In today's read, I will save you from further worries, as we shall visit this subject today, after which you should have clarity on what portion control means and if it affects weight loss or not. This article was brought to you by Energy Meal Plans “ Meal Plan Company in Dubai
What is portion control?
Portion control is simply
selecting a reasonable amount of a certain food. Portion control allows you to
reap the nutritional benefits of your diet without overindulging. Portion
control is quite important since it aids in the digestion of food.
As against serving a dish that is
based on what the eyes can see, portion control is the amount of food you put
on your plate.
If you have to break it down for clarity, we could as well say that portion control aids in the attainment and maintenance of a healthy weight. Do you think you have your answer already? Let's continue now, shall we?
Does portion control help with weight loss?
People routinely eat more food
when given larger servings, according to research. When aiming to reduce weight
or maintain a good weight balance, it's critical to remember that portion
control is crucial. A serving is an exact amount of food, whereas a portion is
the amount of food you put on your plate.
People routinely eat more food when
given larger servings, according to research from Mayo clinic.
Ok, you waited so long for this: Yes, portion control helps with weight loss. When it comes to losing weight, portion control is a crucial and effective strategy for weight loss or weight balance as the case be.
Is portion control good for losing weight?
Carrying around measuring cups or
using ordinary objects as reminders of appropriate serving sizes, as
recommended by the Mayo Clinic Diet, can help with portion management.
Many dishes have analogies to
commonplace objects. A medium pepper, for example, is about the size of a
baseball and provides one vegetable serving. While not all foods correspond to
visual cues, this strategy can help you improve your serving size estimation
and portion control.
Portion control is the key to losing weight because most of us eat enough until our stomachs can't hold anymore. So, that means that portion control is key to helping you understand how many calories you take in, and the calories that you take in are key to your losing weight.
How do I train myself to eat smaller portions?
1.
Vegetables should account
for at least half of your plate.
2.
Protein should be consumed
with every meal or snack.
3.
Take a glass of water with
your meal.
4.
Starting with a vegetable
soup or salad is a good place to start.
5.
Use forks and plates that
are smaller.
6.
Consider what you're
eating.
7.
Make your meals more
interesting.
8.
Increase your intake of
soluble fiber.
With the above stated, portion
control helps with weight loss for anyone who seeks to maintain a healthy
weight balance.