Hair fall is a rising issue for many individuals. It might
not cause any physical or internal harm to your body. Instead, it might be the
result of some deficiency or a variety of other factors, the emotional toll can
be significant as well.
There are different reasons for hair loss like hormones, genetics, imbalances, fungal conditions of the
scalp, poor nutrition, stress, and deficiencies. While there are numerous
commercial products outlined in supermarkets and grocery stores available to
address your hair loss issue. But natural remedies offer safer and long-lasting
outcomes with zero side effects.
1. Coconut Oil: A Time-Tested Remedy
Coconut oil can't be treated on every scalp especially if
you have dry skin. The coconut oil can be massaged onto oily skin-type scalps.
It is rich in essential fatty acids that can nourish your hair health.
This can be applied at night and left overnight to be
completely absorbed by your roots and your scalp stays moisturized so it can
treat any damaged hair. Gently warm the oil and massage it into your scalp.
Wash it out the next morning and get your improved hair in a really quick time.
Coconut oil has a sweet calming aroma so it relaxes your mind and refreshes
your soul overnight.
2. Hair massage: Relax your scalp and hair roots
A hair massage is a relaxing time that enhances your hair
texture and maintains scalp health. When you massage the scalp, you are
improving blood circulation, reducing stress, promoting balanced hormonal, and
relaxing the hair roots. This also strengthens hair follicles and prevents hair
loss. It is advised to at least massage your scalp twice or thrice a week using
natural oils spending half and 15 minutes each time. This makes a significant
difference in your hair's appearance. You can either massage your scalp with
your fingers or a hair massager.
Avoid massaging in dry hairs it can result in irritation and
discomfort. As the dry hair is more brittle, massaging too roughly in a dry
scalp can lead to hair breakage.
3. Balanced Diet: Nourishing Your Hair from Within
A healthy balanced diet nourishes your hair from within. It especially works on
the blood circulation in the head cures any damaged hair roots and promotes
stronger hairs. Make sure to include essential nutrients like protein, iron,
omega-3 fatty acids, vitamins A and E, and biotin in your meal. Dairy products
are a core foundation for healthy hair like milk, eggs and fish. These
nutrients help strengthen your hair and promote healthy growth.
Any growth requires internal and external support sideways.
You cannot rely on outer care, but to nourish the hair's appearance, you must
first begin with the inner workout. Begin daily workouts and include a balanced
diet to improve hair from within.
4. Aloe Vera: Nature's Hair Elixir
Aloe Vera is best known for its healing properties. Aloe Vera
has the best traits for combating hair fall in every season. It's fall, winter,
or summer when hair falls most. Aloe Vera gently cures damaged hair, improves
texture, and regulates hair roots.
Fresh aloe vera leaves are best for containing all fresh
properties treating hair to get shiny, smooth, and flawless.
Extract the gel from aloe vera leaf and apply it to your
scalp and hair length. Leave it for a night or at least 30 minutes until it
completely vanishes away. Now rinse your scalp with water and a minimal amount
of shampoo. Its regular use can strengthen hair follicles, reduce breakage, and
improve hair texture. You can observe the improved results in 1 week.
5. Onion Juice: A Natural Hair Regrowth Stimulant
Anytime hair loss due to any factor can be treated with
onion oils or onion juice. This might not smell pleasant, but it has proven to
be the quickest and best remedy for hair fall. You can apply it for 3 days and
see the magic already happening.
Take onions and make small cubes. Blend it well and strain
the juice into another bowl. Apply the juice to your scalp and keep it to rest
for 1 hour. You can also cover your head with a head cover so the juice
stimulates your routes and gives you the best results.
Regular use of onion juice can also prevent scalp fungus and
poor growth.
6. Fenugreek: Slow and consistent growth
Fenugreek seeds possess remarkable properties that are an
all-rounder for hair care. It's an effective natural remedy that has slow
results but that lasts long. It's a herb rich in several key nutrients
including proteins, vitamins, and minerals which collectively contribute to
hair improvements.
Improves hair texture, cures hair loss, treats scalp, and
strengthens hair roots. You will see your hair shiny, soft, and lustrous. This
is highly enriched in high protein content, which moisturizes hair and helps repair
it. Keeps hair oils to stay healthy and shine until next week. Fenugreek is
also a rich source of iron preventing hair thinning and hair breakage.
Soak 2 tablespoons of fenugreek seeds overnight into 1 cup
water. Blend the seeds into their soaked water and apply the mask to your scalp
and your hair lengths. Cover your head for 45 minutes. Wash your hair with
regular shampoo and a lot of water.
7. Rice water and Banana mesh: All-Encompassing Gleam
Rice water and banana mesh contain vitamins, minerals, and
amino acids and are packed with potassium. This contains the hair nourishing
properties including strengthening hair, combating hair dryness, and preventing
hair breakage.
A mask made with rice water and banana mash when blended
improves hair elasticity and creates potency for healthy hair growth. It's a
conditioning mask that provides nutrients and also makes your hair soft and
manageable. Reduce hair fall and contribute to healthier hair forming lustrous
locks.
Take 2 tablespoons of rice powder and mix it in 1 cup water.
Mash 2 bananas and blend them well. Strain the mixture and apply the restrained
liquid to your scalp and hair lengths.
In addition, you can add a vitamin E capsule and 1 teaspoon
of honey to make it a more nourishing hair mask. Apply it for 1 hour. Wash it
thoroughly with water and shampoo.
