Sleep allows your body and mind to recharge,
allowing you to feel refreshed when you wake up. You need to focus on your
bedroom's design for good sleep hygiene. Here are significant changes to
consider.
Choose a Favourable Bedroom Colour Scheme
Did you know that colours affect how you feel?
Calm colours can lower your heart rate and blood pressure, ensuring you have a
good night's sleep. Suitable colours include silver, grey, lavender, light blue,
and other neutral shades. Green is also ideal as it's a stress-reducing shade.
If you want a minimalist look, you can
consider painting your walls white. You can pair white with other colours
conducive to sleep, such as yellow or blue. Besides, you should avoid the colour
red in your bedroom as it evokes feelings of anger and affects stress levels.
Reduce Clutter
A messy bedroom can generate stress and thus
affect your night's sleep. Moreover, this will give a sensation of unfinished
business, which can lead to anxiety. This makes it difficult to relax your
mind, which then affects your sleep.
Note that you don't have to spend much time
decluttering your bedroom. You can spend a few minutes daily keeping your
bedroom organized. You can do this by getting rid of items that are not
necessary. Reducing clutter daily ensures that there is no build-up of unwanted
things.
Invest in a Quality Mattress
Doubtlessly, your mattress determines your
sleep quality. It's advisable to change your mattress between six to eight
years. However, listening to your body also helps you know when to get a new
mattress. Signs that you need another mattress include experiencing back aches
or having restless nights.
Bear in mind that everyone is unique. It
implies that there is no one-size-fits-all perfect mattress. A plush memory foam mattress is designed of soft layers of foam. Besides
offering support, you will feel cushioned, and cool which will help improve
your sleep.
Besides investing in a quality mattress, you
also need to focus on your blankets, sheets, and pillows. Pillows prevent neck
pain. This is done by ensuring proper alignment of your head and spine. Always
ensure to clean your bedding to keep your bed fresh.
Adjust Lighting
Lighting in your bedroom is one of the things
that can affect your sleep. Note that if you have light blinds or curtains,
they may not help block light. This can be infuriating on sunny mornings when you
need extra time for sleep. To block light from entering your room, ensure to
invest in black curtains or blinds. Moreover, go for light fixtures in your
room as they don't affect your relaxing mood.
Additionally, avoid having electronic devices
in your bedroom. This includes your cell phone and tabs. The blue light from
your cell phone affects the production of melatonin. It's a hormone that
controls your sleep-wake pattern. When interfered with, you'll have a night of
quality sleep. Thus, if you have any work-related issues, ensure to sort them
out before your bedtime.
Bed Position
It can be hard to imagine that your bed's
position can affect your sleep; however, it does. It would be best to push the
bed up against the wall for a healthy bedroom placement. Yet, if gas or
drainage pipes run against the wall, you should avoid this placement.
Furthermore, place your bed away from the
window. In this position, many factors can affect your sleep. It could be the
movement of animals and cars, wind shadows, or insect disturbance. Note that
your bedroom layout affects your bed position.
Bring in Bedroom Scents
Undoubtedly, smell affects sleep. Thus,
incorporating some essential oils into your bedtime routine will ensure a good
night's sleep. Aromatic candles not only soften the lighting of your bedroom
but also have a pleasant scent. This sets a suitable environment to have
quality sleep.
Sleep activating scents you can go for
include; lavender, peppermint, and lemon. Lavender oil is especially good as it
lowers your skin temperature, blood pressure, and heart rate. If you decide to
incorporate candles into your bedroom, ensure to blow them off before you
sleep.
Conclusion
Notably, enough sleep ensures that your health is in check. To make your bedroom a sleep haven, you need to spend time and money. Always ensure to work around your budget.
