How to Heal a Broken Heart

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After a breakup, you're likely to be in a lot of emotional and even physical pain. Everyone deals with a broken heart in their own unique way, but the long-term pain of a love lost is universal. On the plus side, learning how to heal from a broken heart teaches you how to love yourself more deeply than ever before.

 

What Is a Broken Heart?

Because the heart is associated with love, people describe their feelings after the end of a relationship as a "broken heart." On a physical level, you may experience pangs of pain, anxiety, sadness, and regret in your chest.

This sensation may occur in other stressful situations, such as the death of a friend or family member. In other words, heartbreak occurs when you lose someone close to you. While it takes time to heal a broken heart, it is possible if given enough time.

 

Symptoms of a Broken Heart

Everyone's experience of heartbreak is unique, but there are some common feelings you may have in times of loss. Here are a few symptoms to think about:

Depression: When someone breaks your heart or you suffer a great loss, you may experience unrelenting sadness and even despair. You should expect to cry a lot in the days, weeks, and even months following the death of your partner. For a while, you may find it difficult to get out of bed or do the things you once enjoyed. To deal with these grief feelings, consult with a licensed therapist.

Irritability: Feelings of betrayal can cause you to lash out at others. As you deal with your internal pain, your sadness may turn to anger at times. This can spread and have an impact on those around you. These outbursts may also make you feel guilty, exacerbating the pain of your broken heart.

Anxiety and stress are also common responses to heartbreak. You may become wary of ever finding love again if you ruminate on what you could've done to save your previous relationship. It's possible that your emotional pain and stress will manifest as physical sensations.

 

Tips for Moving On After Heartbreak

All wounds heal with time, but you can do a lot to speed up the heartbreak healing process. Keep the following suggestions in mind as you work to mend your broken heart:

Refrain from ruminating. While you should feel your pain rather than stuff it down, try to let these emotions pass through you rather than dwell on them. Heartbreak exists in the gap between what was and what will be, so you must learn to let go in the interim. Focusing on the past will stymie your healing process.

Allow yourself some time. After a breakup, some people feel compelled to find a new partner as soon as possible, but this is frequently unwise. While you will almost certainly have successful and loving future relationships, taking a break from dating right after you and your ex break up can be a healthy choice. You run the risk of launching into something new too quickly after that, breaking someone else's heart along the way.

Choose "no contact." You can't look back in order to move forward. Even if it's difficult, try not to contact your ex after the breakup. Every time you start talking again, you rip the wound open again and have to start the healing process all over again. While it may be difficult at first, focusing on your own needs and giving yourself space will allow both of you to reach your full potential.

Continue to move. Consider starting some form of exercise to give yourself something to focus on after a breakup. Sedentism will only exacerbate your feelings of depression and stress. When you prioritize your physical wellness, you often experience a greater sense of emotional peace and stability.

Self-care is essential. To mend a broken heart, you must first be kind to yourself. Stream motivational podcasts. Learn how to improve your mental health and wellness. Learn how to let go and find joy in impermanence by practicing mindfulness meditation. To heal as quickly as possible, eat well, exercise, and get enough sleep every night.

Remember your worth. Breakups, as painful as they can be, force you to relearn the value of self-love. When you're in a romantic relationship, you may find yourself defining yourself almost entirely in terms of your relationship with the other person. This negative attitude can lead to breakups in the first place. Remind yourself of your worth as a person, enjoy your newfound independence, and learn to love yourself.

Take new risks. When your heart is broken, you'll have a lot more free time on your hands. Take advantage of this time to try new things, discover new hobbies, meet new people, and make new friends. Gather a collection of experiences to help you become the person you've always wanted to be. Next time you use a dating app, know that you've learned how to enjoy your single life to the fullest.

Turn to your support network. In the aftermath of a breakup, reach out to your support group of best friends, family members, and loved ones. They can offer you their shoulders to cry on while also reminding you how much you are loved. They can even accompany you on new adventures when you're ready. Consider speaking with a qualified psychotherapist to help you process your emotions.

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