How to Prevent Crepey Skin

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Crepey skin has less collagen and elastin, giving it a loose, aged appearance. However, you can learn how to get rid of crepey skin with the right beauty products and skincare routine.


What Exactly Is Crepey Skin?

Crepey skin is a condition in which the epidermis sags and wrinkles. While crepey skin can occur anywhere on the body, it is most common in areas that receive the most sun exposure, such as the face, chest, and upper arms. Dry patches, fine lines, and a papery epidermis are all symptoms of crepey skin.

A lack of skin elastin, a key protein in assisting the skin's ability to stretch and reshape, is one of the main signs of crepey skin. As the skin's elasticity deteriorates, so does its ability to stretch and reposition itself. Even when you're not moving or working the muscles beneath your skin, the skin appears stretched and thin.


4 Reasons for Crepey Skin

Here are a few of the most common causes of crepey skin:

1. Age: Aging, like sun exposure, causes the body to produce less collagen. As you get older, your skin produces fewer oils, which help moisturize and prevent wrinkles. Crepey skin is more common in older people who have dry skin.

2. Dehydration: While crepey skin becomes more common with age, certain factors can cause it to appear earlier. A lack of moisture in the skin due to seasonal dryness or dehydration can cause it to appear papery-thin.

3. Sun exposure: The sun's UV rays cause the skin's natural collagen and elastin production to break down, resulting in crepey skin over time. Collagen and elastin both contribute to skin that is supple, tight, and youthful. Wrinkles and age spots appear as the skin begins to produce less collagen and elastin.

4. Weight loss: Significant changes in body weight can cause skin to stretch and sag. When you lose weight faster than usual, your skin appears loose because it is still adjusting to the lower body mass.

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How to Prevent Crepey Skin

Your skincare routine and diet can both influence how your skin ages. Consider incorporating the following natural remedies into your beauty routine to prevent the development of crepey skin:

Apply moisturizer daily. Moisturizing your skin keeps it supple and prevents dryness and crepey skin. Because they lock in moisture, lotions with hydrating and plumping ingredients like hyaluronic acid, peptides, alpha hydroxy acids, and retinol work best for preventing crepey skin. When using retinoids in skincare products, always apply them at night because retinol makes the skin more susceptible to sun damage.

Drink plenty of water. Your body requires water to keep your skin supple throughout the day. Water nourishes the skin's protein barrier, giving it the hydration it requires to stay hydrated and dewy.

Consume a well-balanced diet. Foods high in antioxidants and omega-3 fatty acids can also aid in the prevention of crepey skin. Food groups that promote immune and skin health include fruits, vegetables, fish, and whole grains. Consuming foods high in vitamin C can also help combat free radical damage and stimulate collagen production.

Apply SPF. Wearing sunscreen every day, rain or shine, can help protect your skin from UV rays and premature aging. Use a broad-spectrum sunscreen with an SPF of 30 or higher all year, reapplying every two hours or so for maximum protection. Wearing a hat can also help to reduce sun exposure and protect your face from UV damage.


How to Treat Crepey Skin

To reduce the effect of crepey skin, follow the skincare routine and treatment options listed below:

1. Use a hydrating cleanser. Washing your face daily helps remove excess oil and dirt buildup, which clogs skin cells and makes crepey skin appear worse. Choose a gentle cleanser that contains hydrating and moisturizing ingredients like ceramides, hyaluronic acid, and niacinamide. Cleaning your skin will also aid in the absorption of your treatment products into the skin barrier.

2. Exfoliate once a week. Exfoliate your skin after cleansing it with a gentle sugar scrub or a chemical exfoliant such as glycolic or lactic acid. Start by exfoliating once a week if you have sensitive skin, and twice a week if you have oily skin. Exfoliating can help to reduce the appearance of crepey skin by encouraging cell turnover, which results in smoother skin texture. Consider asking your dermatologist about chemical peels, which use stronger grades of lactic, salicylic, and glycolic acid to target skin cells deep in the dermis.

3. Utilize antioxidant-rich serums. To treat crepey skin, you can also incorporate anti-aging serums into your beauty routine. Serums are high in antioxidants and peptides, which target problem areas and promote skin elasticity. Serums penetrate the skin's layers because they are made of tiny molecules, effectively treating the fine lines and dryness associated with crepey skin.

4. Apply a moisturizer that tightens the skin. Some moisturizer formulas contain skin-tightening agents, which are known to improve skin elasticity and firmness. These moisturizers can improve the appearance of your skin by reducing the papery appearance of crepey skin. Look for anti-aging ingredients like niacinamide, piclonimade, and vitamins E, A, and C in your moisturizer.

5. Think about cosmetic treatment options. Consider consulting your dermatologist about different cosmetic procedures for more severe cases of crepey skin. Dermatologists typically use dermal fillers or laser treatments to reduce the appearance of crepey skin, depending on the case. While laser treatments use radiofrequency to heat the skin, dermal fillers treat skin damage by injecting radiesse into the affected area. Both treatments leave the skin smoother and plumper.

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