Those who suffer from obstructive sleep apnea can benefit
greatly from CPAP therapy. However, some people, particularly neophytes, may
have trouble adjusting to CPAP therapy to sleep through the night.
The good news is there are many things that you can do to
help make your mask more comfortable to wear while you rest. Your CPAP
experience can be further improved by adding some accessories to the mix.
Here, we will discuss some smart accessories that you can
use to make your CPAP mask more comfortable.
What are the Common Difficulties With CPAP Machines?
Everyone has a different face shape and size. As such, the
wrong mask style or the wrong size may adversely affect your CPAP experience.
Some people will also have trouble getting used to wearing a CPAP machine.
There is a learning curve involved, and it may take some
time to learn the ins and outs of your machine. Try wearing it during the day
now and then to get a feel for the device and the mask.
You also need to make sure that the mask is not leaking, as
a leaky mask will lead to a dry or stuffy nose. Using a nasal spray before
going to bed may also help if you suffer from a stuffy and dry nose.
Moreover, you shouldn't have to adjust the straps of the
mask to prevent air leakage. If you do, then the mask needs to be fitted
properly. Any skin irritation that develops from wearing the mask also needs to
be reported to your doctor.
An ill-fitted or leaking mask will affect the air pressure,
causing your skin to become irritated. You may need to change the style or size
of the mask you use or try adjusting the straps and pads to help solve the
issue.
If you are having trouble falling asleep, then wearing the
mask during the day may help you adjust. You should also exercise regularly,
and you should avoid tobacco or alcohol use before going to bed. You should
also only go to bed if you are tired.
Most modern CPAP machines are whisper quiet, but if the
noise of your device is bothering you, you should check to see if the air
filter is blocked or dirty. Earplugs or a white noise machine can also be used
to reduce the noise of the machine.
How Can I Make My CPAP Mask More Comfortable?
You must follow the proper setup for your unique needs and
limitations. The right pressure also needs to be maintained so that you can
sleep comfortably. Picking the right size and type of mask for your unique
facial size and contours is also key.
If you are a mouth breather, you may obtain relief from
snoring by using a full face mask instead. Your mask needs to be fitted right,
and air leakage and CPAP rainout must also be prevented.
If the mask tubing is getting in the way, you may want to
consider switching to a different pillow. Also, if your mask is making you feel
claustrophobic, then switching to a nasal pillow mask is recommended.
Nasal pillow masks are quieter, lighter, and smaller than
conventional masks.
A mask liner is a comfortable and soft piece of fabric that
will form a barrier between your skin and mask. It is designed to help prevent
leaks and skin irritation.
A nasal pillow mask is made to fit directly into the
patient's nostrils to direct airflow. If you toss and turn in your sleep and
breathe through your nose, then a nasal pillow mask may help.
A hose cover can be used to warm the air that passes through
the CPAP tube. It will help reduce condensation so that you do not get water
splashed onto your face and warm, cozy, and soft.
Nasal pads can help with mask leakage and skin irritation
problems. They will help prevent facial sores and rashes so that you will
quickly acclimate to your new CPAP mask and machine.
If you deal with nosebleeds or dry nasal passages due to
your nasal cannulas, moisturizers can help.
However, the moisturizers you use must be designed for CPAP
masks, as conventional moisturizers will cause the materials in your CPAP mask
to break down over time.
CPAP mask wipes are cleaning disposable wipes. Ensure that
your mask is clean and fresh before going to bed by using a mask wipe to wipe
down your mask in under a minute.
Nasal gel pads can be placed on your skin before you go to
bed. They will create a durable barrier around the edge of the CPAP mask to
reduce chafing and leakage.
Dry and cracked skin will also be restored, thanks to the
natural hydration that the aloe vera in the gel provides.
Custom headgear is a must if you want your CPAP setup to
match your unique personal style. If you want an outlet to express yourself
better, you can choose from dozens of different headgear options that are
highly stylized.
You can find a style and colour that caters to your
discerning tastes, from camouflage and light blue to pink and leopard print.
CPAP accessories can help maximize the benefits that your CPAP machine and mask
provide. Enhanced sleep may translate to enhanced mood and concentration in the
morning, allowing you to perform at your best at work.
Sleep Better, Live Better
Better sleep may help prevent heart disease and reduce the risk of stroke and diabetes. You can also reduce daytime sleepiness and lose weight quicker by using a state-of-the-art CPAP machine to help treat your sleep apnea and snoring.
Author:
Erin Gregory is a blogger in Toronto. She is currently working as a Community Manager for several small businesses. She has graduated with honors from the University of British Columbia with a dual degree in Business Administration and Creative Writing.
