Deep tissue I Pregnancy I Lymphatic Drainage
Massage is the exercise of rubbing and kneading the body by
means of the hands. Through a massage, a skilled massage therapist will apply tender
or solid pressure to the muscles and joints of the body to comfort pain and stiffness.
Read on to study about the different kinds of massage and
which type might be accurate for you.
Deep tissue massage
Deep tissue massage
uses additional pressure than a Swedish massage. It’s an upright choice if
you have muscle complications, such as:
- chronic muscle pain
- imbalance
- soreness
- injury
- tightness
Through a deep tissue massage, your massage therapist will use slow hits and deep finger pressure
to release stiffness from the deepest layers of your muscles and conjunctive
tissues. You can be unclothed during this massage or wear your underwear.
The massage can last 60 to 90 minutes duration.
While deep tissue may be more intense, you shouldn’t feel
any pain or discomfort.
Pregnancy massage
Pregnancy massage can be a safe way for women to get a
massage before or after pregnancy. It can help decrease body aches of
pregnancy, lessen the stress, and comfort muscle strain.
Though, many services, especially in the United Arab
Emirates, do not offer massages to women in their first trimester due to the danger of miscarriage through this time. If you’re pregnant, discuss with your doctor before getting a pregnancy massage.
During this massage, you’ll either lie on your side or on a specifically
designed table with a safety device for your belly. If you’ve had pain in your shins
or other parts of your leg, see a doctor before you have a pregnancy massage.
This massage will generally last for 45 to 60 minutes.
Lymphatic Drainage Massage
Lymphatic drainage massage,
also known as manual lymphatic drainage (MLD), is a kind of tender massage that
stimulates the lymph liquids to circulate over the body.
The lymphatic system supports remove toxins, and enhanced
circulation can help with numeral of conditions, including:
- edema
- skin
disorders
- fatigue
- migraine
- lymphedema
- digestive problems
- insomnia
- stress
According to 2014 study, lymphatic drainage massage was more effective
at improving the quality of life of fibromyalgia patients associated with
connective tissue massage.
A 2021 evaluation of 17 studies found some signal that
MLD in early stages following breast cancer surgery may help stop development
to clinical lymphedema, however it may not provide any benefit for moderate to
severe lymphedema.
You shouldn’t get lymphatic drainage massage if you
have any of the following problems:
- congestive heart failure
- history of blood clots or stroke
- current infection
- liver problems
- kidney problems
It’s likely to perform lymphatic drainage massage on
yourself at home, or you can seek out a therapist. Always talk with your doctor
earlier you try it.
