We want to help you maintain good oral hygiene, so here are
some tips to keep your teeth and mouth healthy! Remember that your mouth is a
reflection of your overall health. According to research, dental disease has
recently been linked to diseases such as diabetes and cardiovascular disease.
As a result, it is critical to ensure that your own home care is of the highest
caliber! The following suggestions will assist you in maintaining a healthy
mouth!
Brushing twice per day
Brush your teeth twice a day with a soft, flat-headed
toothbrush. It is critical to concentrate on the gum line because plaque always
migrates towards the gums. Use fluoride toothpaste as well; it helps to
strengthen the tooth surface and protect it from decay.
Floss toothbrush advertisements claiming to clean in between
the teeth, nothing cleans better than floss or interdental brushes designed
specifically for these nooks and crannies. To avoid bad breath, tooth decay,
and gum disease, use floss or an interdental brush between your teeth.
Snacks should be avoided
Aim for three main meals per day, with minimal snacking.
Snacking increases the amount of plaque acid in the mouth, making the tooth
surfaces more vulnerable to decay. It is sometimes not the food we eat but the
frequency with which we eat that causes problems. It is critical to allow the
teeth to recover after each acid attack. Try popcorn, cheese, milk, or water if
you're hungry.
Regularly replace your toothbrush
As with any product, as it wears, it becomes less effective,
so replace your toothbrush when the bristles begin to lose their shape or every
three months.
Attempt to quit smoking
Smoking is a well-studied cause of gum disease. It contains
a lot of toxins that can mask the normal signs of gum disease, and because of these
toxins, your tartar can be more aggressive and destroy tooth tissue faster than
a nonsmoker's tartar.
Maintain regular appointments with your dentist and hygienist
It is critical to visit your dentist and hygienist on a
regular basis for dental check-ups and cleanings. Your dentist will identify
and monitor any teeth that may require fillings or are at risk. Your hygienist
will clean your teeth and advise you on the best tools for you to use at home
to keep your oral health in good shape.
Don't rinse, just spit
We should spit out the toothpaste after brushing our teeth.
We may be tempted to rinse our mouths at this point, but doing so will wash
away the fluoride, which continues to protect the teeth.
The most important ingredient in toothpaste is fluoride. It
improves oral health by strengthening tooth enamel, making it more resistant to
decay. Spitting out excess toothpaste and not rinsing ensures that the fluoride
found in most toothpastes remains on the teeth and continues to be effective.
Don't put off dental care
Many people are afraid to seek dental care, and others avoid
it because they believe it will be too costly. The truth is that preventive
care is less expensive than extensive care such as a dental crown or implant.
Avoiding necessary treatments may harm your dental hygiene and end up costing
you more money in the long run. We highly recommend Solterra Dentistry if you
are looking for a dentist in Phoenix.
Limit your intake of pop, coffee, and alcohol
Drinks with additives like corn syrup and food dye can make
white teeth appear dull and discolored. Drink milk to strengthen your teeth and
build stronger enamel, and water to hydrate
your body. Avoid bad habits that harm your teeth. Tobacco and other
tooth-damaging substances should be avoided, and bad habits such as biting your
nails or opening bottle caps with your teeth should be avoided. If you have a
habit of sucking your thumb, lip-biting, tongue-thrusting, or clenching your
teeth, see a dentist.
Make healthy food choices and limit your sugar intake
Your diet has an impact on your entire body, including your
teeth! So eat plenty of fruits and vegetables while limiting your intake of
cavity-causing sugar.
While supplements are available, it is preferable to consume
milk, fortified orange juice, yogurt, broccoli, cheese, and other dairy
products.
Drink a lot of water and only water before going to bed
After brushing your teeth in the evening, do not eat or
drink anything other than water. During sleep, the amount of saliva we produce
decreases. As a result, our teeth are more vulnerable because saliva helps
buffer the acid produced by cavity-causing bacteria. If you have cavities, it
may be beneficial to spit out any excess toothpaste after brushing but skip the
water rinse. This will leave a safe amount of fluoride in your saliva to help
with enamel remineralization.
