What helps to keep oral hygiene?

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We want to help you maintain good oral hygiene, so here are some tips to keep your teeth and mouth healthy! Remember that your mouth is a reflection of your overall health. According to research, dental disease has recently been linked to diseases such as diabetes and cardiovascular disease. As a result, it is critical to ensure that your own home care is of the highest caliber! The following suggestions will assist you in maintaining a healthy mouth!

 

Brushing twice per day

Brush your teeth twice a day with a soft, flat-headed toothbrush. It is critical to concentrate on the gum line because plaque always migrates towards the gums. Use fluoride toothpaste as well; it helps to strengthen the tooth surface and protect it from decay.

Floss toothbrush advertisements claiming to clean in between the teeth, nothing cleans better than floss or interdental brushes designed specifically for these nooks and crannies. To avoid bad breath, tooth decay, and gum disease, use floss or an interdental brush between your teeth.

 

Snacks should be avoided

Aim for three main meals per day, with minimal snacking. Snacking increases the amount of plaque acid in the mouth, making the tooth surfaces more vulnerable to decay. It is sometimes not the food we eat but the frequency with which we eat that causes problems. It is critical to allow the teeth to recover after each acid attack. Try popcorn, cheese, milk, or water if you're hungry.

 

Regularly replace your toothbrush

As with any product, as it wears, it becomes less effective, so replace your toothbrush when the bristles begin to lose their shape or every three months.

 

Attempt to quit smoking

Smoking is a well-studied cause of gum disease. It contains a lot of toxins that can mask the normal signs of gum disease, and because of these toxins, your tartar can be more aggressive and destroy tooth tissue faster than a nonsmoker's tartar.

 

Maintain regular appointments with your dentist and hygienist

It is critical to visit your dentist and hygienist on a regular basis for dental check-ups and cleanings. Your dentist will identify and monitor any teeth that may require fillings or are at risk. Your hygienist will clean your teeth and advise you on the best tools for you to use at home to keep your oral health in good shape.

 

Don't rinse, just spit

We should spit out the toothpaste after brushing our teeth. We may be tempted to rinse our mouths at this point, but doing so will wash away the fluoride, which continues to protect the teeth.

The most important ingredient in toothpaste is fluoride. It improves oral health by strengthening tooth enamel, making it more resistant to decay. Spitting out excess toothpaste and not rinsing ensures that the fluoride found in most toothpastes remains on the teeth and continues to be effective.

 

Don't put off dental care

Many people are afraid to seek dental care, and others avoid it because they believe it will be too costly. The truth is that preventive care is less expensive than extensive care such as a dental crown or implant. Avoiding necessary treatments may harm your dental hygiene and end up costing you more money in the long run. We highly recommend Solterra Dentistry if you are looking for a dentist in Phoenix.

 

Limit your intake of pop, coffee, and alcohol

Drinks with additives like corn syrup and food dye can make white teeth appear dull and discolored. Drink milk to strengthen your teeth and build stronger enamel, and water to hydrate your body. Avoid bad habits that harm your teeth. Tobacco and other tooth-damaging substances should be avoided, and bad habits such as biting your nails or opening bottle caps with your teeth should be avoided. If you have a habit of sucking your thumb, lip-biting, tongue-thrusting, or clenching your teeth, see a dentist.

 

Make healthy food choices and limit your sugar intake

Your diet has an impact on your entire body, including your teeth! So eat plenty of fruits and vegetables while limiting your intake of cavity-causing sugar.

While supplements are available, it is preferable to consume milk, fortified orange juice, yogurt, broccoli, cheese, and other dairy products.

 

Drink a lot of water and only water before going to bed

After brushing your teeth in the evening, do not eat or drink anything other than water. During sleep, the amount of saliva we produce decreases. As a result, our teeth are more vulnerable because saliva helps buffer the acid produced by cavity-causing bacteria. If you have cavities, it may be beneficial to spit out any excess toothpaste after brushing but skip the water rinse. This will leave a safe amount of fluoride in your saliva to help with enamel remineralization.

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Comments 1
  • wispaz technologies

    Dr.Erica Elannan

    Thank you for your article. Emergency Dentist Phoenix https://emergencydentistphx.com/

    Nov 28, 2022
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