Vedic meditation is one of the oldest practices in the world
and has roots in India, but through its countless benefits in modern life, its
message has been spread all over the world, with millions of practitioners
following these teachings and involving them in their daily lives. You may be
interested in doing the same if you're struggling with mental health or inner
peace, so keep reading to find out everything you'll need to know about one of
the most extraordinary practices in the world.
Origins
Modern Vedic meditation is derived from teachings that were
spread in India thousands of years ago, known as "Vedas," and experts
have been able to follow these teachings and adapt them for modern life to be
compatible with a meditation-focused practice. As a result, many of the practices
and teachings found in modern texts are thousands of years old, and due to this
ancient history, practitioners have found that the most popular and highly
taught teachings in many books published on the subject are the ones that deal
with the nature of life and living, and hence are universally applicable to
people's lives across periods and continents, which is why it's been able to
maintain popularity and relevance.
Technique
The technique of Vedic meditation is a unique one since it
relies more on repeating a certain sound in your head than just idle
concentration that is commonly used in something like Zen meditation. Instead, in this form of meditation, you’ll be working with
mantras, repeating them over and over again in your head until you reach a
point of concentration that is high enough to pay attention to the sounds in
your head but quiet enough for your brain to rest. The mantras you’ll be
working with aren’t ones you come up with yourself; instead, an expert will
work with you to determine the vibration you’ll need to use to get the most
benefits possible.
Benefits
In Vedic meditation, the most common practice is to meditate
twice a day, each session being 20 minutes long, and this fact is a fundamental
practice that you’ll likely have to follow if you want to make a difference
shortly. There are many proven benefits of this regular practice, as you’ll be
able to reduce base levels of stress and anxiety that may be resting in your
brain as a result of your work or hectic schedule, and you’ll be able to get
better sleep each night if you’re meditating before bed, as well as being able
to start the day off properly.
Finding Your Method
Vedic meditation, though it has a strong community focus, is
very much individual-oriented, too, and throughout your introduction to the
practice, you'll be encouraged to find your method of meditating, finding inner
peace, and figuring out what works best for you. You may find more success
meditating less often or going for longer sessions and getting more from them,
and through independent research, you may be able to find other experts who
wrote about this practice in the past, resulting in an even better
understanding.
Vedic Meditation Retreats
If you want to understand Vedic Meditation better, you can go on a special retreat as these retreats give you a chance to learn more deeply about Vedic Meditation. Experienced teachers guide you, helping you improve your meditation skills and it's not just about meditation; you also get to talk with others, learn about the Vedic tradition, and do fun activities. Being in a retreat is like having a special time just for meditation, without any distractions. So, if you're interested in a Vedic retreat in Australia or anywhere else, it's a great way to connect with yourself and discover more about how Vedic Meditation can make you feel better.
Conclusion
Vedic meditation is an ancient practice that has been
propagated for centuries for a reason: its fundamental teachings have always
applied to modern life, and its practitioners have sworn by it to navigate the
problems of daily life. Now that you’ve read this article, you’ll understand
more and more about this mysterious yet wise practice, and you’ll be ready to
start your journey in the world of Vedic meditation, discovering new things
about yourself on the way.
