Oral health is extremely important for your overall health
and well-being. Poor dental care can lead to gum disease, tooth decay, and even
heart disease. That's why it's critical to develop good dental care habits. In
this blog post, we'll discuss some tips for improving your dental hygiene.
Brush and Floss Properly
Brushing your teeth twice a day for at least two minutes is
crucial for removing plaque and bacteria. Make sure to use a soft-bristled
toothbrush and fluoride toothpaste. Gently brush along your gumline as well as
the outer and inner surfaces of your teeth.
Flossing once a day helps remove food particles and plaque
from between your teeth that your toothbrush can't reach. Be sure to floss
properly by gently gliding the floss up and down between each tooth, not just
back and forth. Flossing takes a bit of practice, but it's worth it to prevent
cavities and gum disease.
Visit the Dentist Regularly
You should have a dental checkup and professional cleaning
at least once or twice a year. Your dentist can spot early signs of problems
and treat issues before they worsen. Regular cleanings allow the dentist to
remove hardened plaque (tartar) that cannot be removed with brushing and
flossing alone.
During your visit, your dentist will check for cavities, examine
your gums, and screen for oral cancer. Getting dental X-rays on a regular basis
can also help detect issues. Visiting the dentist regularly is essential for
protecting your oral health.
Watch What You Eat and Drink
A healthy diet with minimal sugary snacks and beverages will
help defend against tooth decay. Drink plenty of plain water instead of sugary
sodas and juices. Limit candy and pass on sticky, chewy treats that cling to
your teeth. Brush after eating sweets to wash away residue.
Avoid excessive alcohol consumption, as alcohol dries out
your mouth. A dry mouth enables bacteria to multiply faster. Drink water while
consuming alcohol and remember to brush before bed.
Use Proper Oral Hygiene Products
Select oral hygiene products tailored to your specific
needs. Soft-bristled toothbrushes are ideal for most people. Electric
toothbrushes may be superior to manual ones for plaque removal. High-quality
floss that glides easily between your teeth is essential.
Mouthwashes containing fluoride can help prevent cavities.
Look for toothpastes designed for sensitive teeth, whitening, gum health, or
other concerns you may have. Your dentist can recommend products ideal for your
situation.
Know When to See an Oral Surgeon
While your general dentist handles most routine care and
minor procedures, you may need an oral surgeon for complex dental issues. Oral
surgeons receive additional specialized training beyond dental school. They can
provide treatments such as:
- Wisdom tooth extraction
- Corrective jaw surgery
- Dental implant placement
- Biopsies of abnormal tissue
- TMJ treatment
- Repair of facial and oral trauma injuries
If your dentist determines you need specialized oral surgery
care, they will refer you to an oral surgeon. Be sure to bold choose an
experienced, reputable oral surgeon like those at oral surgery St George Utah.
Don't Neglect Dental Care
Proper dental care is a lifelong endeavor. Don't let cost
concerns prevent you from seeing a dentist, as untreated dental issues can
become serious and expensive. Dental insurance, payment plans, clinics with
sliding fee scales, and dental schools with low-cost treatment can make care
affordable.
Prioritize your oral health. Brush, floss, eat healthy, see
the dentist regularly, and get dental work done when needed. Your teeth and
gums will thank you! Proper dental care helps you smile confidently and enjoy
good overall health.
