Traditional Chinese Medicine is a type of holistic healing
practice that uses only natural remedies to treat acute and chronic health
problems. The best Chinese medicine practices offer a holistic approach to
wellness that has been in use for thousands of years and now reaching the
Western world as well. Chinese herbal therapy, Acupuncture, Cupping, etc. all
come under Traditional Chinese Medicine. It’s an effective form of healing that
offers fruitful benefits, lasting typically longer than Western medicine. Owing
to these positive attributes, people are switching to make this natural
approach their permanent mode of healing. In this blog, we will navigate
through the benefits of Chinese medicine practices. Stay tuned!
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Benefits of the Best Chinese Medicine Practices
As mentioned earlier, Chinese medicine includes several
practices, each of which offers certain crucial advantages. Speaking of the
benefits of Chinese medicine practices, they are going to amaze you. Let’s
highlight certain key benefits here:
Reduces inflammation and acts as a cancer-protectant: Chinese
treatments such as herbal therapy and acupuncture offer anti-inflammatory and
anti-apoptotic properties. Inflammation is the underlying cause of many health
problems such as cancer, heart disorders, autoimmune diseases, cognitive
impairment, and diabetes. Reducing inflammation through Chinese medicine helps
to lower the risk of these diseases.
Alleviates chronic pain: The two popular treatments of
Chinese medicine for alleviating chronic pain are acupuncture and acupressure.
Acupuncture is usually carried out for people experiencing headaches, neck or
back pain, and symptoms linked to injuries or stress. Acupuncture also
mitigates neck and muscle pain, osteoarthritis and severe headaches.
Acupressure proves to be a little more effective than muscle relaxants for
combating chronic headaches.
Balances hormones and cures infertility: Chinese herbal
medicine contains antioxidants and anti-inflammatory compounds that enhance
endocrine functions. This helps to promote the body’s built-in ability to heal and balance hormones such as cortisol, insulin, testosterone, and
estrogen. Balancing hormones serves to manage hormonal disorders like diabetes,
infertility, etc. Acupuncture also plays a significant role in treating
hormonal imbalances and infertility.
Enhances Liver Health: Herbal medicine and nutrition are two
key elements of TCM when it comes to enhancing liver health. Following a diet
and herbal treatment based on TCM guidelines helps to restore the body’s
correct pH and prevent deficiency of vital minerals. Acupuncture also plays
an important role in stimulating the liver, enhancing blood circulation, and easing
tension because of stress.
Safeguards cognitive health: With the help of the lowering of inflammation and oxidative stress, Chinese herbal therapy safeguards brain
health and memory. An alkaline diet, herbs, physical activity, adequate
nutrition, and lower stress can help monitor the body’s immune response and
hormones that protect the brain. Together with other TCM treatments,
Chinese medicine may help to overcome many different cognitive disorders.
Improve body’s stress response: Acupressure serves
effectiveness in both liver health and reducing stress. It helps to combat
emotions like worry, anxiety, depression, and stress. When these emotions are
released, it lowers the body’s “flight or fight” response further helps
to reduce blood pressure, enhance sleep, increase energy levels, lower muscle
tension, and more.
Protect muscle strength and flexibility: A regular Tai Chi
practice helps to promote muscle strength, retain flexibility, and elevate and
sustain balance. Acupuncture is also a really important aspect of TCM that
helps to improve muscle recovery and prevents injuries. Massage therapy is also
essential to invigorate blood flow to muscles and tensed tissues, helping to
alleviate muscle tension. It also sometimes helps to improve athletic
performance.
No side effects: The most important thing about TCM is that
there are no side effects. This is highly beneficial as Western medicine comes
with a range of side effects. Acupuncture and cupping therapy include a little
discomfort but it goes away instantly. TCM only offers benefits and no
additional health problems.
Conclusion
Traditional Chinese Medicine is a natural and holistic
medicinal approach that is rooted in China thousands of years ago and is still
popularly used today. It includes several practices to help provide
effective results and benefits to people of all healthcare issues. Herbal
therapy is one of the best Chinese medicine practices that people commonly use.
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