You've probably heard the phrase "check in with yourself," but you might not know what it means in practice. Continue reading to learn how to develop your own self-checking practice and the benefits it can provide.
What Does "Check in With Yourself" Mean?
Checking in with yourself entails taking deliberate steps to pay attention to how you feel emotionally, mentally, and physically. Asking yourself questions and making time to check in with yourself on a regular basis can help you learn more about your mental health and emotional needs. You can also use this practice to take action on your reflections.
What Is the Importance of Self-Checking?
It is just as important to check in with yourself as it is to check in with your loved ones. When we check in on people we care about, we can learn how to better care for them. The same can be said of your relationship with yourself. You can recognize what you require by checking in with yourself. When you practice mindfulness, you may discover that you feel more prepared to face the day.
While checking in with yourself can help your emotional and mental health, it can also help your physical health. When you are not in a good mental state, you may notice that you feel physically ill. You may be able to catch and regulate the behaviors and feelings that cause physical discomfort if you check in with yourself on a regular basis.
5 Ways to Check in with Yourself
When you establish habits like checking in with yourself, they can feel like second nature. Try these tips as you work your way up to that point:
1. Be truthful. Everyday life exposes us to a plethora of stimuli and processes. Many of these situations force or persuade us to suppress thoughts or engage in behaviors that mask our true feelings about the world. Take a deep breath before each check-in. Exhale slowly and try to let go of any stressors or anxious thoughts. Be completely honest with yourself at this time. Your emotional health depends on your ability to be honest. Recognizing your genuine thoughts and feelings is one advantage of checking in with yourself.
2. Reach out to your support system. The people in your life have an impact on the amount of time you spend with yourself. Take what you process on your own and discuss it with your support system.
3. Establish a time for reflection. Choose a time that is free of distractions to check in with yourself on a daily basis. Find a quiet place where no one will bother you so that you can get into a relaxed state of mind. Regular practice can help you become more self-aware.
4. Keep a journal. Journaling allows you to process your thoughts by writing them down. Keeping a written record of self-check-ins can benefit anyone. Journals assist us in engaging our thoughts more clearly.
5. Become more mindful. You can incorporate meditation into your self-check-ins to help you relax your mind. This practice can not only help you relieve stress, but it can also help you think and feel more clearly. You may discover that you can feel and express your emotions more easily. A better understanding of your mind can also lead to self-compassion.