What is Online Therapy and how can it Benefit You?

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You will often hear people telling you that the first step of healing trauma or breaking the unhealthy cycle involves going out to get help. But, for some people, getting out of the house is a task on its own. Whether it’s due to mobility issues, factors relating to ease of access to your doctor’s office, or simply feeling too drained to get out of bed, the internet has a solution for you.

You might have heard about this form of therapy from a family member, a friend, or any other source, or you just happened to stumble into this article out of curiosity. Either way, welcome to this safe space as you learn about the basics and benefits of this form of therapy.


What Is Online Counselling

The trends in the evolution of technology have only helped redefine this concept's meaning. While this approach might feel like a relatively new experience, it has existed for over 30 decades. The first session of online psychotherapy can be dated back to the late 1980s at Cornell University in New York.

Simply, online psychological counselling is the ability to access therapeutic services from a licensed practitioner via the web. Most psychologists refer to this form of therapy as telepsychology, web therapy, phone therapy, text therapy, etc.

When you sign up to receive online therapy from a licensed service, your consultations will be through any number of social media platforms, including short messaging services, phone calls, video conferencing services, emails, online text messaging, etc.

Teletherapy occurs in real-time much like the traditional approach to therapeutic counselling via calls, whether audio or video. Sometimes, this approach is offered through a time-delayed approach when your therapist sends you emails or text messages. However, unlike the traditional approach to therapy, web therapy cannot enforce human contact or assess a patient’s body language and reactions.

Web therapy is an evolving field with tons of research past and ongoing to help make it better for its consumers. Since its conception, web therapy has only recently begun to pick up momentum owing to the COVID 19 pandemic and the need to maintain social distancing.


How Effective Is Mobile Therapy

It would not be uncommon for people to assume that online counselling would not be as effective as an in-person approach. However, there is a lot of research that backs it up. That being said, it is important to note that mobile therapy does not apply to every form of mental condition. Some of these forms of mental illnesses require a traditional approach.

There are a lot of limitations when it comes to online psycho counselling. For example, while this therapy is cheaper than an in-person approach, insurance does not always cover it. Insurance policies on web therapy vary depending on your state. Even then, some mental health therapists don’t accept insurance covers as payment. This would require you to go into your pocket to cover the sessions.

Mental health professionals are generally licensed to practice within a specific state. Because of this, most states will not allow an out-of-state provider to offer mental health rehabilitation services.

In essence, the measure of effectiveness depends on the individual receiving the treatment. While telepsychology faces a couple of drawbacks, it is still backed by numerous supporters. Your willingness to contribute to the sessions by building a good relationship with your therapist and actively contributing to getting the work done are the factors that will help gauge how effective the treatment was.


Benefits of Online Counselling

The state of your physical health is directly influenced by how well you are doing mentally. As you take care of your physical body, it is also important to give some much-needed attention to your mental health.

Online therapeutic services offer convenience, affordability, accessibility, and comfortability. You can access these services from any location with a reliable internet connection and a good phone or laptop.

They are also inexpensive. Traditional therapy can run you a minimum of 75 dollars a session which adds up to at least $300 a month. On the other hand, mobile therapy charges as low as $60 a week for as many sessions as you would like. Some services offer monthly packages as low as $75.



Taking the step to protect your mental health and find healing is one of the bravest things you can do. Especially since the topic of mental illness is still met with many misunderstandings, don’t let the inconvenience of accessing traditional treatment get in the way of your treatment.

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