Winter is coming, and it's time to prepare for the cold. It may seem like a good idea to drink lots of hot drinks, but unfortunately, they are not all that good for your teeth. The best way to keep your teeth healthy during winter apart from making visits to your nearby dental clinic, is by drinking plenty of water and following these six winter drinks for healthy teeth and gums.
1. Coffee
Coffee is not just a hot drink you need in the winter to stay warm. Coffee is also an excellent source of antioxidants and caffeine. Antioxidants help keep your teeth healthy by fighting off bacteria that cause tooth decay and gum disease. Caffeine has been shown to reduce the risk of cavities and gum disease and improve oral health.
Studies also prove that it has a positive effect on your brain in the morning and increases your chances of staying awake when it's cold outside.
2. Ginger ale
The ginger ale recipe is a popular cold and flu relief drink. It is made from ginger, lemon juice, honey, and water. This fizzy drink is perfect for soothing sore throats and fighting off colds while keeping your teeth healthy at the same time.
Ginger contains high levels of potassium, which can help lower blood pressure by balancing the electrolytes in the body.
3. Hot chocolate
The warmth of a cup of hot chocolate is one of the best feelings in the world. It's perfect for those cold winter nights and comforts people from all walks of life. This drink is not only delicious but also very tooth friendly. You can make it home with milk, cocoa powder, and sugar.
Hot chocolate is a great way to warm up on a cold day and helps you to recover from illness.
4. Tea
Drinking tea in the winter can help keep your teeth and body healthy. Tea is a natural source of antioxidants and fluoride, which help keep your teeth strong and healthy. The tannins in tea also contribute to its antibacterial properties, which can fight plaque buildup. It also contains fluorine, which helps prevent tooth decay by strengthening tooth enamel.
5. Warm Milk
In winter, the cold temperatures can cause our teeth to become more susceptible to decay and bacteria. Warm milk is a natural way to protect your teeth and body from the harsh winter weather. The calcium in milk can help strengthen your teeth by depositing a protective layer on tooth enamel, and also the lactic acid in milk will also help prevent plaque buildup and decay.
Warm milk is an excellent source of protein, phosphorus and vitamin D, magnesium, potassium, zinc, and other essential minerals for healthy teeth.
6. Soup
Consuming vegetable soup during the wintertime is a great way to nourish your body. Eating vegetables provides essential vitamins and minerals that are essential to oral health. Furthermore, it increases the level of saliva in the mouth, which helps to protect against gum disease and cavities. Additionally, the fluids in a soup can act as an anti-inflammatory and reduce the pain associated with a sore throat and other ailments.
Takeaway
Even if the majority of the drinks you consume to stay warm in the cold weather contain warming ingredients like alcohol and sweets, they can damage your teeth and gums. They may exacerbate dental issues brought on by colds. Drinking healthy winter beverages for your teeth will aid you in preventing and resolving such problems. Get your routine dental check-up done with an expert dentist every 6 months to make sure you keep your dental health in check.
