Multiple studies have shown that physical activity is highly
beneficial for the overall health of individuals. Experts also advise that the
earlier you start exercising, the better the benefits. Hence the importance of
kids being physically active.
The World Health Organization (WHO) recommends that, like
adults, children should cover a minimum quota of physical activity each day.
Children between the ages of 5 and 17 must spend at least 60 minutes daily in
physical activity of moderate to vigorous intensity. The activities may include
running, fast walking, cycling, jumping, dancing, and playing sports.
There are a lot of benefits that come with engaging in
physical activities. They ensure optimal growth, help build strong muscles and
bones, increases energy reserves, help to maintain a healthy weight, and
oxygenate the brain, optimizing its learning capacity. It can also prevent the
appearance of diseases related to excess body weight, such as type 2 diabetes.
How to Make Your Kids Physically Active?
The National Institutes of Health of the United States (NIH)
reveals that parents have a fundamental role in the amount of physical activity
their children perform. Parents must demonstrate it first to encourage little
ones to be more active. Remember that kids generally do what they see you doing
rather than what you tell them to do. This is how you can effectively teach
your children the importance of engaging in physical activities.
According to a study, children who adopt active lifestyles
at a young age are less likely to develop obesity when they grow.
Also, according to the American Academy of Pediatrics, every
one in three children is overweight or obese. This group indicates that
children and adolescents spend an average of seven hours a day before
televisions, computers, telephones, and other electronic devices for
entertainment instead of healthier options such as physical games and
Here are five tested and ways you can help your kids become
1. Give them a Wanlow Adventure Box
Kids are naturally curious, and getting them an adventure
box will excite them the more. If you have a child between the ages of 6-11,
you can engage them in outdoor activities with the kids outdoor monthly box from Wanlow.
The box contains learning material and games based on themes
like animals, astrology, plants, nature, star gazing, gardening, etc. These
games help your child play outdoors and learn about nature. Moreover, the
activities found in each wallow box also stimulate multiple senses of your
child, increasing their attention span and reducing stress.
You can subscribe to this terrific box for just $49.99
monthly to keep your children active and physically fit. Wanlow offers free US
shipping for this box and also gives you the freedom to pause, skip or cancel
your subscription at any time.
2. Engage children in plenty of physical activities
Help your children stay active by providing them with the
necessary equipment, signing them up for classes or sports teams, and visiting
the playgrounds or other recreational centers where they can engage in physical
exercise and become active.
When children enjoy an activity, naturally, they will be
inclined to do it more often. Practice helps improve skills and helps children
feel accomplished, especially when their efforts are recognized and praised.
3. Make fun Primary goal
Remember that children will not participate in an activity
they do not enjoy. Try and make any activity you choose attractive to
them. Also, you can play with your children in the afternoon
after work, during weekends, or in your free time to encourage them to stay
For every activity, ensure they have the opportunity to have
fun. Children love fun and would always respond to activities that guarantee
4. Concentrate on the Right Diet
Diet plays a significant role in how active your child can
be. Starchy foods like potatoes, rice, and bread can be a source of energy for
them, improving their performance and physical fitness.
Picky eating can be a tough habit to beat. Therefore,
introducing a wide variety of food in the â€˜flavor window' from six to 18 months
is advisable. Expose your baby to different savory flavors, including veggies,
meat, herbs, spices, and fats, to help expand their palate. This strategy can
help curb future picky eating tendencies.
Children can benefit from eating healthy snacks from
reputable companies like Serenity Kids. These companies help parents fight picky eating by manufacturing
healthy, visually appealing foods. They follow industry standards, ensuring the
safety and cleanliness of the snacks like the meat sticks they produce.
Furthermore, using dessert as a reward or punishment for
eating isn't effective for picky eating. This practice is only a temporary
solution that can bring life-long consequences as they associate discipline
If your little one doesn't want to eat what you prepare, ask
open-ended questions to explore your child's thoughts and emotions.
Some children get turned off by what food looks like. You
can cut the food into smaller pieces, transfer it to another container, or take
other creative steps to make it look more appealing.
Once your child feels you're open to changing the food, you
can earn their trust and promote a meaningful eating experience. As they grow
older, they will carry these good eating habits with them.
5. Choose age-appropriate activities
In addition to age, it's essential to consider your child's
personality and attitude toward physical activity.
Your child might not be an athlete, which means he has
little interest in exercise. However, that he is a shallow athlete does not
mean you should discourage him in a competitive setting.
When you recognize your child's ability or attitude towards
sports, it will be easier for you to help him choose an activity. Whatever
their personality, all children can stay active and fit. Your positive attitude
will be the best to motivate him to lead a healthy life.
Teaching your kids to exercise can be one of the best skills
and habits to teach them. Not only will you help them live longer, but it is a habit
that can help avoid the emergence of many health issues like obesity, high
blood pressure, etc.