What to Know Before Buying Supplements Online

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Supplements can help you get the nutrients you need to maintain good health. But a new study found that many supplements advertised online needed to contain what their Supplement Facts labels claimed.

It's essential to look for third-party certification seals and follow the tips below when buying supplements online. They can help you avoid products that may not be safe or effective.


Know Your Supplement Needs

When you shop for dietary supplements online, it is crucial to have an idea of your needs. This will help you find a supplement with the right amount of vitamins, minerals, and other ingredients. You can do this by consulting a healthcare professional or researching non-commercial sources. Knowing your supplement needs is important to avoid wasting money on unnecessary products. This will help you stay away from products that are overpriced or claim to cure a disease. It will also save you from buying products that contain too much of a certain ingredient, which could cause harmful side effects in certain individuals or when combined with other substances.

Supplements should be used only when your diet does not provide the nutrients you need. Most people who eat various fruits and vegetables for fiber, lean meats and fish for protein, whole grains, and low-fat dairy products do not need to take supplements. When shopping for supplements, ensure that an independent lab has tested your product and complies with FDA regulations regarding labeling and advertising. In addition, look for a seal on the product that indicates it has been third-party tested or follows Good Manufacturing Practices (GMPs). These measures will ensure that the dietary supplement you purchase contains what is stated on the Supplement Facts label. Finally, you can look for deals and use Vitacost coupons when purchasing supplements online.


Look for Third-Party Certifications

The FDA doesn't regulate over-the-counter supplements, so it can be hard to tell whether or not you're getting what you pay for. That's why looking for third-party certifications is so important when buying supplements online. Look for seals from independent companies like NSF International, USP, and others. These indicate that the supplement has undergone extra testing to ensure its safety and effectiveness. If you're concerned about contamination, look for a supplement with a Good Manufacturing Practices (GMP) certification. GMPs are the standards that manufacturers must meet to ensure that their products contain what they say they do. You can also look for a USDA Organic or Non-GMO label to ensure the product is free of genetically modified organisms (GMOs). High-quality, third-party-certified supplements are crucial to maintaining your health and wellness goals. Whether you're a competitive athlete needing sport-compliant supplements free of banned performance-enhancing ingredients or simply looking to improve your daily diet, consult your integrative healthcare practitioner to determine which supplements are right for you and your unique needs.


Read the Label

Supplements are generally designed to help your body get what it needs, whether in pill, powder, or liquid form. They may be taken to increase depleted levels of vitamins, such as vitamin C for the common cold or calcium and vitamin D for osteoporosis or iron to fight anemia.

Most people trust what's on the label is what they get in their bottle, but this is only sometimes true. For example, a recent study found that almost half of the immune-boosting supplements purchased online did not contain what their Supplement Facts labels said they did. That's why it's important to do your homework and stick to trusted brands that offer lab-tested products. Also, be wary of any website that says their supplements are "FDA approved," this claim is meaningless because the FDA does not approve laboratories, only manufacturers. Look for third-party certifications, like those from the U.S. Pharmacopeial Convention (USP), to ensure that a manufacturer has been held to high purity and safety standards. You should also avoid supplements that make drug-like claims and promise quick results. And steer clear of any that claim to prevent, treat or cure a specific disease, as only some authorized health claims are allowed on nutritional supplements, such as calcium and vitamin D for osteoporosis, folate for neural tube defects, and stanols/sterols for heart disease.


Read Customer Reviews

It's no secret that dietary supplements aren't subject to the same rigorous testing as pharmaceutical drugs, and claims on a label may only sometimes be trustworthy. That's why it is so important to read reviews before purchasing. It's also a good idea to stick with companies that offer money-back guarantees for their products, as this indicates that they are confident in the quality of their products.

You should also avoid products with a long list of ingredients, as this can indicate additives and fillers. In addition, it's a good idea to choose non-GMO, organic products without artificial ingredients. Finally, it's a good idea to look for third-party certifications like USP to ensure the supplement contains exactly what it says on the label. Ultimately, the best way to determine whether or not a supplement is right for you is to talk to your doctor or a nutritionist. They can help you decide your needs and recommend the best supplements.

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